Cinnamon is a spice obtained from the inner bark of Cinnamomum trees. It is used widely, from savory dishes, baking goods to Greek cinnamon liqueur.
Periyar wildlife sanctuary is South India’s most popular wildlife sanctuary and it’s highest peak reaches 6,624 ft high. Periyar is near Thekkady and covers an area of 357 sq miles. The topography consists of steep and rolling hills which are thickly wooded. The sanctuary surrounds the man-made Periyar Lake, created by the British in 1895. It is the major watershed of two important rivers of Kerala, the Periyar and the Pamba.
Spring is here and the earth has gladly received the embrace of the sun. Let’s embrace the light to renew and revitalize our body and mind!
Spring is a season characterized by warmth and moistness departing from the cold, dry winter. It is the season of Kapha (a combination of water and earth). Let’s leave winter behind and spring forward with a seasonal diet and lifestyle that invites a little extra lightness, sharpness, dryness and heat into our lives.
Ayurveda is a traditional, ancient Indian health science. The name “Ayurveda” means “life knowledge”. It is a holistic system that emphasizes balancing the body, mind and spirit to prevent and treat disease. This 5,000-year-old practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga and meditation, exercise, lifestyle and body cleansing.
Tea is an ancient health drink which originated from China. To break the Chinese monopoly, the British had smuggled seeds from China to India and eventually established tea plantations all over India, Sri Lanka and Africa.
Traveling could be hard on your body. Catching a cold or flu is more likely within the confined and crowded spaces in the planes and airports. Many travelers also find their sleep patterns disrupted by these conditions. A lesser-discussed problem is our digestive system going out of kilter due to an inadequate diet as well as prolonged sitting on the plane or car.