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Travel Blog

14 Apr

8 Ayurveda Tips for an Inspired and Revitalizing Spring!

Yoga tour

Spring is here and the earth has gladly received the embrace of the sun. Let’s embrace the light to renew and revitalize our body and mind!

Spring is a season characterized by warmth and moistness departing from the cold, dry winter. It is the season of Kapha (a combination of water and earth). Let’s leave winter behind and spring forward with a seasonal diet and lifestyle that invites a little extra lightness, sharpness, dryness and heat into our lives.

14 Oct

Cardamom

Did you know Cardamom is not just a spice?

Over the years due to it’s many health benefits it has been commonly used in traditional medicine. It is most commonly used in Ayurvedic medicine to treat mouth ulcers, digestive problems and even depression. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation and much more. This spice helps the body eliminate waste through the kidneys.