Spring is here and the earth has gladly received the embrace of the sun. Let’s embrace the light to renew and revitalize our body and mind!
Spring is a season characterized by warmth and moistness departing from the cold, dry winter. It is the season of Kapha (a combination of water and earth). Let’s leave winter behind and spring forward with a seasonal diet and lifestyle that invites a little extra lightness, sharpness, dryness and heat into our lives.
Ayurveda is a traditional, ancient Indian health science. The name “Ayurveda” means “life knowledge”. It is a holistic system that emphasizes balancing the body, mind and spirit to prevent and treat disease. This 5,000-year-old practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga and meditation, exercise, lifestyle and body cleansing.
Tea is an ancient health drink which originated from China. To break the Chinese monopoly, the British had smuggled seeds from China to India and eventually established tea plantations all over India, Sri Lanka and Africa.
Traveling could be hard on your body. Catching a cold or flu is more likely within the confined and crowded spaces in the planes and airports. Many travelers also find their sleep patterns disrupted by these conditions. A lesser-discussed problem is our digestive system going out of kilter due to an inadequate diet as well as prolonged sitting on the plane or car.
Did you know Cardamom is not just a spice?
Over the years due to it’s many health benefits it has been commonly used in traditional medicine. It is most commonly used in Ayurvedic medicine to treat mouth ulcers, digestive problems and even depression. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation and much more. This spice helps the body eliminate waste through the kidneys.
Sikkim state is a hidden gem of eastern India at the foothill of East Himalayas. Lesser known by western travelers, this region offers spectacular views of the majestic Himalayas, waterfalls and unique native plants and flora. Many villages still retain their traditional way of life. The ancient Buddhist monasteries here are destination pilgrims.