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14 Apr

8 Ayurveda Tips for an Inspired and Revitalizing Spring!

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Spring is here and the earth has gladly received the embrace of the sun. Let’s embrace the light to renew and revitalize our body and mind!

Spring is a season characterized by warmth and moistness departing from the cold, dry winter. It is the season of Kapha (a combination of water and earth). Let’s leave winter behind and spring forward with a seasonal diet and lifestyle that invites a little extra lightness, sharpness, dryness and heat into our lives.