Yoga On The Go
Summer is here! It’s time to check your travel bucket list. While sightseeing is exciting, the joy of traveling can be stressful and tough on your joints and muscles. Yoga practices and teachings are becoming more popular for easing travel discomforts and the travel industry has definitely taken note of it.
10 Reasons Why You Should Visit Sri Lanka
Sri Lanka is a relatively small yet incredibly diverse nation. It is an outstanding destination for great adventures, good food and pure relaxation. This country is a teardrop shaped island off the southeast coast of India that is bursting with cultural heritage like you wouldn’t believe. Its cuisines are mouthwatering with spices and influences from countries from around the globe. There are numerous ancient cities to visit, and no matter where you turn you will see spectacular wildlife, lush green tea plantations and an innate sense of luxury. It’s no surprise that Sri Lanka is on everyone’s bucket list.
Preparing Your CASH While On Vacation
You can’t always plan for when you’re going to spend money just like you can’t plan for all the little shops you would see along the way. It’s particularly common for tourist to come across something they want at a local small shop, only to then discover, they don’t have enough cash on hand to make the purchase. When planning your spending, don’t forget to always carry something extra. It’s better to have a little bit more just in case, than not enough.
The Origin of Punch
Punch comes from a wide assortment of drinks, both alcoholic and non-alcoholic. Generally it contains actual fruit or fruit juices.
Punch was invented in India by British sailors in the 16 century and then spread to many countries. The name punch is borrowed from Sanskrit (pañc),meaning ‘five’, as the drink was originally made with five ingredients: alcohol, sugar, lemon, water, and tea or spices.
8 Tips to Keep Cool in Summer; Stay Healthy!
Keep cool and stay healthy this summer with these 8 Ayurvedic tips.
Nagaur Fort, Rajasthan
At the 4th century, the Naga (snake) dynasties ruled Nagaur. The rulers built the original mud Nagaur Fort also known as Ahhichatragarh Fort literally translated into Fort of the Hooded Cobra. The fort is a large fort complex comprising palaces, pleasure pavilions, gardens, courtyards, temples and a mosque.
8 Ayurveda Tips for an Inspired and Revitalizing Spring!
Spring is here and the earth has gladly received the embrace of the sun. Let’s embrace the light to renew and revitalize our body and mind!
Spring is a season characterized by warmth and moistness departing from the cold, dry winter. It is the season of Kapha (a combination of water and earth). Let’s leave winter behind and spring forward with a seasonal diet and lifestyle that invites a little extra lightness, sharpness, dryness and heat into our lives.
Ayurveda – Your Life Knowledge
Ayurveda
Ayurveda is a traditional, ancient Indian health science. The name “Ayurveda” means “life knowledge”. It is a holistic system that emphasizes balancing the body, mind and spirit to prevent and treat disease. This 5,000-year-old practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga and meditation, exercise, lifestyle and body cleansing.
6 Reasons to Drink Tea
Tea is an ancient health drink which originated from China. To break the Chinese monopoly, the British had smuggled seeds from China to India and eventually established tea plantations all over India, Sri Lanka and Africa.
9 Travel Tips for a Happy Gut
Traveling could be hard on your body. Catching a cold or flu is more likely within the confined and crowded spaces in the planes and airports. Many travelers also find their sleep patterns disrupted by these conditions. A lesser-discussed problem is our digestive system going out of kilter due to an inadequate diet as well as prolonged sitting on the plane or car.