8 Tips to Keep Cool in Summer; Stay Healthy!
Keep cool and stay healthy this summer with these 8 Ayurvedic tips.
Nagaur Fort, Rajasthan
At the 4th century, the Naga (snake) dynasties ruled Nagaur. The rulers built the original mud Nagaur Fort also known as Ahhichatragarh Fort literally translated into Fort of the Hooded Cobra. The fort is a large fort complex comprising palaces, pleasure pavilions, gardens, courtyards, temples and a mosque.
8 Ayurveda Tips for an Inspired and Revitalizing Spring!
Spring is here and the earth has gladly received the embrace of the sun. Let’s embrace the light to renew and revitalize our body and mind!
Spring is a season characterized by warmth and moistness departing from the cold, dry winter. It is the season of Kapha (a combination of water and earth). Let’s leave winter behind and spring forward with a seasonal diet and lifestyle that invites a little extra lightness, sharpness, dryness and heat into our lives.
Ayurveda – Your Life Knowledge
Ayurveda
Ayurveda is a traditional, ancient Indian health science. The name “Ayurveda” means “life knowledge”. It is a holistic system that emphasizes balancing the body, mind and spirit to prevent and treat disease. This 5,000-year-old practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga and meditation, exercise, lifestyle and body cleansing.
6 Reasons to Drink Tea
Tea is an ancient health drink which originated from China. To break the Chinese monopoly, the British had smuggled seeds from China to India and eventually established tea plantations all over India, Sri Lanka and Africa.
9 Travel Tips for a Happy Gut
Traveling could be hard on your body. Catching a cold or flu is more likely within the confined and crowded spaces in the planes and airports. Many travelers also find their sleep patterns disrupted by these conditions. A lesser-discussed problem is our digestive system going out of kilter due to an inadequate diet as well as prolonged sitting on the plane or car.