Gluten Free Travel in Sri Lanka

Sri Lanka checks all the boxes for an amazing tropical island adventure, from ancient temples, lush tropical forests and picturesque national wildlife parks to endless golden beaches. But, what about gluten-free meals?

A gluten-free diet means avoiding foods that have gluten in them. Gluten is a kind of protein that is found in wheat, barley, and rye. The good news is that most of Sri Lankan cuisine is gluten free and delicious.